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Wolfgang Lange

Log

Date Workout Score Ave Comments Action
05/15/15 30:00 7,176m 2:05.4 View workout
05/14/15 30:00 7,511m 1:59.8 View workout
05/13/15 30:00 7,004m 2:08.4 View workout
05/12/15 33:38.0 5,830m 2:53.0

Rückfahrt mit mehr Druck

 View workout
05/12/15 39:31.0 6,210m 3:10.9

Seniorenachter gemischt für mich ganz locker...

 View workout
05/11/15 30:08 4,792m 3:08.6 View workout
05/11/15 30:00 7,682m 1:57.1 View workout
05/10/15 30:00 7,545m 1:59.2

Nach einer Woche Urlaubspause mal wieder locker auf den Bock.

 View workout
05/01/15 4:09 686m 3:02.0 View workout
05/01/15 31:46 8,032m 1:58.6 View workout
04/30/15 30:00 7,333m 2:02.7 View workout
04/27/15 20:03 5,151m 1:56.7

Schade, ich hätte gerne einen 30MinRecord aufgestellt und brach ihn ab, weil ich spürte, es nicht zu schaffen...

 View workout
04/27/15 4:08 935m 2:12.7 View workout
04/26/15 3:06 495m 3:08.0 View workout
04/26/15 30:04 7,748m 1:56.4

Als ich sah, Record für 30Min, brach ich die 10000m hier ab. Enttäuschung ranking nicht möglich...

 View workout
04/26/15 4:05 872m 2:20.7 View workout
04/26/15 10:33 1,794m 2:56.4 View workout
04/26/15 7:15 1,178m 3:05.0 View workout
04/26/15 6:16 991m 3:09.9 View workout
04/23/15 3:11 622m 2:33.7 View workout
04/23/15 30:00 6,990m 2:08.7 View workout
04/22/15 3:06 490m 3:09.8 View workout
04/22/15 30:00 7,312m 2:03.0 View workout
04/19/15 3:17 570m 2:53.4 View workout
04/19/15 10000m 40:01.0 2:00.0 View workout