Concept2 Logbook | Log for Wolfgang Lange

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Wolfgang Lange

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/27/15	2:25	534m	2:16.4	RowErg		View workout
06/25/15	3:07	576m	2:42.4	RowErg		View workout
06/25/15	10000m	39:39.3	1:58.9	RowErg	Eigentlich wollte ich nur ganz locker so im 40 Minutenbereich rudern. Ohne Aufwärmarbeit, die mit in die 10000m einfloß.	View workout
06/24/15	20:05	4,782m	2:06.0	RowErg		View workout
06/23/15	37:26.0	5,870m	3:11.3	Water	...Rythmus fehlte	View workout
06/23/15	38:45.0	6,240m	3:06.2	Water	Hinfahrt war sehr schön Athena Seniorenvierer	View workout
06/22/15	30:00	7,474m	2:00.4	RowErg		View workout
06/21/15	3:06	555m	2:48.1	RowErg		View workout
06/21/15	10000m	39:12.2	1:57.6	RowErg		View workout
06/19/15	5:08	1,058m	2:25.6	RowErg	Ausrudern	View workout
06/19/15	5:32	5:32.9	2:39.5	RowErg	2 500er im Intervall 1:46,1 + 1:46,8Min	View workout
06/19/15	2:41	2:41.6	2:35.6	RowErg	1. 500er Training Intervall 1:41,6Min	View workout
06/19/15	0m	0m		RowErg		View workout
06/19/15	10:05	2,312m	2:10.9	RowErg	Aufwärmen für meine 1.ten 500er	View workout
06/18/15	3:08	554m	2:50.4	RowErg		View workout
06/18/15	30:00	7,149m	2:05.8	RowErg	locker	View workout
06/16/15	36:30.0	5,900m	3:05.5	Water	Rückfahrt Werden	View workout
06/16/15	38:53.0	6,440m	3:01.1	Water	Seniorenachter Hinfahrt Werden	View workout
06/15/15	3:07	561m	2:47.2	RowErg		View workout
06/15/15	30:00	7,337m	2:02.6	RowErg		View workout
06/14/15	45:17	10,036m	2:15.3	RowErg	Das war mal schön locker wie vor 30 Jahren...	View workout
06/13/15	30:00	7,708m	1:56.7	RowErg	...da verbessere ich mich in der km Leistung und verschlechtere mich um 3 Plätze...	View workout
06/13/15	3:09	623m	2:31.6	RowErg	mal mit Aufwärmen...	View workout
06/12/15	30:00	7,444m	2:00.9	RowErg	es war ein heißer Tag, an dem sich die Anstrengung in Grenzen hält...	View workout
06/11/15	10000m	42:06.3	2:06.3	RowErg	Während der 3. 2000m klingelte es an der Tür und ich legte eine kurze Pause ein...	View workout