Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/16 |
7,677m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/29/16 |
2,014m |
7:36.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
05/29/16 |
5,018m |
19:34.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/28/16 |
617m |
2:42.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/28/16 |
5,016m |
20:48.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/28/16 |
7,361m |
30:06.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/27/16 |
4,641m |
19:11.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/27/16 |
8,072m |
33:18.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/26/16 |
7,054m |
30:05.5 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/26/16 |
3,019m |
12:00.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/26/16 |
7,648m |
30:07.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/25/16 |
8,026m |
33:21.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/24/16 |
5,920m |
35:04.0 |
2:57.7 |
Water |
Hwt |
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|
05/24/16 |
6,670m |
42:38.0 |
3:11.7 |
Water |
Hwt |
View workout
|
05/23/16 |
1,532m |
6:42.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/23/16 |
12,514m |
50:45.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/22/16 |
531m |
2:21.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/22/16 |
5,024m |
20:03.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/22/16 |
765m |
3:23.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/22/16 |
7,525m |
30:04.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|