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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
01/13/16 725m 3:10.4 2:11.3 View workout
01/12/16 1,018m 4:31.8 2:13.4 View workout
01/12/16 500m 1:45.5 1:45.5 View workout
01/12/16 2,021m 8:49.7 2:11.0 View workout
01/12/16 1,016m 4:34.7 2:15.1 View workout
01/12/16 3,522m 14:51.8 2:06.6 View workout
01/12/16 3,020m 12:13.3 2:01.4

2:01.4 Min/500m; 23Schläge/AVG; 196Watt/AVG; 973 Cal./h 198cal. die Zeit ist nun abgelesen.

 View workout
01/11/16 3,016m 12:37.9 2:05.6 View workout
01/11/16 6,014m 23:37.9 1:57.8 View workout
01/11/16 677m 3:06.1 2:17.4 View workout
01/10/16 546m 2:35.8 2:22.6 View workout
01/10/16 1,000m 3:49.6 1:54.8 View workout
01/10/16 7,576m 30:00.0 1:58.7 View workout
01/10/16 1,100m 5:03.7 2:18.0 View workout
01/09/16 1,021m 4:14.3 2:04.5 View workout
01/09/16 3,027m 12:41.2 2:05.7 View workout
01/09/16 3,306m 14:26.2 2:11.0

Ich musste wegen einer schlechten TV Sendung unterbrechen und startete dann noch mal neu. Ich war sowieso nicht so drauf. Hauptsache ein…

 View workout
01/08/16 7,661m 32:04.5 2:05.6 View workout
01/08/16 430m 1:49.1 2:06.8 View workout
01/07/16 524m 2:15.7 2:09.4 View workout