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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
08/06/15 1,000m 3:36.5 1:48.2 View workout
08/06/15 3,013m 13:12.8 2:11.5 View workout
08/04/15 5,950m 32:33.0 2:44.1

Rückfahrt Fritz am Steuer

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08/04/15 6,560m 38:05.0 2:54.1

Kupferdreh Klaus,Fritz,Jürgen, Ulli und ich

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08/03/15 10,010m 41:57.2 2:05.7 View workout
08/02/15 10,013m 45:24.6 2:16.0 View workout
08/01/15 403m 2:06.5 2:36.9 View workout
08/01/15 7,807m 30:00.0 1:55.2 View workout
07/31/15 1,010m 4:33.4 2:15.3 View workout
07/31/15 8,014m 31:18.7 1:57.2 View workout
07/30/15 523m 2:40.6 2:33.5 View workout
07/30/15 7,518m 30:00.0 1:59.7 View workout
07/29/15 417m 2:09.2 2:34.9 View workout
07/29/15 7,400m 30:00.0 2:01.6 View workout
07/28/15 8,025m 32:51.3 2:02.8 View workout
07/26/15 524m 2:32.5 2:25.5 View workout
07/26/15 10,000m 39:35.3 1:58.7 View workout
07/25/15 524m 2:38.7 2:31.4 View workout
07/25/15 6,017m 23:44.3 1:58.3

eigentlich wollte ich 10km rollen...

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07/24/15 2,013m 8:35.1 2:07.9 View workout