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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
07/24/15 500m 1:42.3 1:42.3 View workout
07/24/15 248m 0:50.4 1:41.6 View workout
07/24/15 3,013m 13:01.6 2:09.7 View workout
07/23/15 15,143m 1:00:00.0 1:58.8

Mein erster Start über 1Std. ohne Aufwärmen, einfach mal los u direkt top ten... Erfreulich...

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07/22/15 522m 2:22.1 2:16.1 View workout
07/22/15 5,022m 20:38.1 2:03.2

das schwüle Wetter macht mich fertig...

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07/21/15 5,940m 33:13.0 2:47.7

Rückfahrt Steuermannwechsel

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07/21/15 6,230m 38:09.0 3:03.7

Kupferdreh Senioren voll besetzt

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07/20/15 3,698m 15:07.2 2:02.6

ich war sehr schlecht drauf und die 15Min reichten mir...

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07/19/15 585m 3:05.7 2:38.7 View workout
07/19/15 7,705m 30:00.0 1:56.8 View workout
07/19/15 1,157m 5:03.0 2:10.9 View workout
07/18/15 8,013m 33:04.6 2:03.8 View workout
07/16/15 699m 3:27.3 2:28.2 View workout
07/16/15 1,565m 8:17.0 2:38.7 View workout
07/16/15 3,584m 15:20.4 2:08.4 View workout
07/15/15 5,019m 20:51.6 2:04.6 View workout
07/14/15 5,910m 31:52.0 2:41.7

Rückfahrt

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07/14/15 6,270m 38:30.0 3:04.2

Kupferdreh Seniorenvierer Hin

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07/13/15 567m 3:06.5 2:44.4 View workout