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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
05/24/15 10,000m 41:47.7 2:05.3 View workout
05/23/15 7,633m 30:00.0 1:57.9 View workout
05/23/15 690m 3:08.0 2:16.2 View workout
05/21/15 590m 3:28.5 2:56.6 View workout
05/21/15 10,000m 39:34.7 1:58.7 View workout
05/20/15 6,920m 30:00.0 2:10.0 View workout
05/19/15 5,600m 38:22.0 3:25.5

Gigdoppelzweier mit Steuermann Senioren

 View workout
05/18/15 7,334m 30:00.0 2:02.7 View workout
05/16/15 10,000m 40:27.0 2:01.3 View workout
05/15/15 7,176m 30:00.0 2:05.4 View workout
05/14/15 7,511m 30:00.0 1:59.8 View workout
05/13/15 7,004m 30:00.0 2:08.4 View workout
05/12/15 5,830m 33:38.0 2:53.0

Rückfahrt mit mehr Druck

 View workout
05/12/15 6,210m 39:31.0 3:10.9

Seniorenachter gemischt für mich ganz locker...

 View workout
05/11/15 4,792m 30:08.0 3:08.6 View workout
05/11/15 7,682m 30:00.0 1:57.1 View workout
05/10/15 7,545m 30:00.0 1:59.2

Nach einer Woche Urlaubspause mal wieder locker auf den Bock.

 View workout
05/01/15 686m 4:09.8 3:02.0 View workout
05/01/15 8,032m 31:46.2 1:58.6 View workout
04/30/15 7,333m 30:00.0 2:02.7 View workout