Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/15 |
7,403m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/20/15 |
7,533m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/20/15 |
1,481m |
6:15.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/17/15 |
7,466m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
01/13/15 |
7,529m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/10/15 |
7,312m |
30:08.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/06/15 |
6,861m |
30:11.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/30/14 |
136m |
1:06.1 |
4:03.0 |
RowErg |
Hwt |
View workout
|
11/27/14 |
10,000m |
41:18.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/04/14 |
10,000m |
42:20.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/12/14 |
7,547m |
30:08.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/07/14 |
8,571m |
35:08.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/05/14 |
7,499m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|