Wolfgang Lange
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/15 |
10,000m |
41:31.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/21/15 |
6,967m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/18/15 |
2,356m |
10:05.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/16/15 |
7,566m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/15/15 |
10,000m |
43:50.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/15/15 |
920m |
4:15.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/15/15 |
4,722m |
30:24.5 |
3:13.1 |
RowErg |
Hwt |
View workout
|
03/14/15 |
7,496m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/10/15 |
7,618m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/10/15 |
1,695m |
8:07.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/03/15 |
10,000m |
39:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/01/15 |
7,664m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/24/15 |
10,000m |
41:09.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/21/15 |
7,641m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
02/21/15 |
1,343m |
6:18.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/17/15 |
10,000m |
40:44.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/13/15 |
7,601m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/10/15 |
10,000m |
41:16.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
02/03/15 |
7,456m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/27/15 |
853m |
5:07.9 |
3:00.4 |
RowErg |
Hwt |
View workout
|