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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Nancy Ol

Log

Date Distance Time Pace Comments Action
02/26/15 10,000m 44:16.7 2:12.8

Average 2:12.8 and 19 SPM... 2:10.0, 2:10.9, 2:18.1, 2:16.3, 2:08.5

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10/07/14 5,000m 21:18.2 2:07.8

2:07.8 @ 21.
Held 2:05 for 1st 2,500m and lost it when glasses broke & had to adjust for 2nd half

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10/07/14 500m 1:45.2 1:45.2

1:45.0 @ 40
1:43.0 @ 32
1:43.0 @ 32
1:43.0 @ 35
1:46.0 @ 34
1:49.0 @ 36

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09/30/14 4,578m 20:00.0 2:11.0

2:11.0 @ 19

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09/24/14 4,628m 20:00.0 2:09.6

2:12.5 @21

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