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Log

Date Workout Score Ave Comments Action
09/10/16 25:21.4 6,000m 2:06.7

6x1000m with 3 minutes rest
@ 22 - 2:08.0
@ 24 - 2:07.0
@ 26 - 2:06.0
@ 22 - 2:08.0
@ 24 - 2:07.0
@ 26 - 2:04.5

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09/06/16 46:42.0 10,000m 2:20.1

2:19.8 @ 19 --- average
2:36.9 @ 18 .. had to stop part way and change music
2:17.0 @ 20
2:17.0 @ 20
2:16.0 @ 19
2:12…

 View workout
09/04/16 35:44.0 8,000m 2:14.0

4 x 2k with 1 minute rest
average 2:14, total 35:44
8:40.0 at 2:10 @ 23
8:40.1 at 2:10 @ 22
9:35.7 at 2:24 @ 19
8:48.…

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09/03/16 46:32.0 10,000m 2:19.6

10k, 2:19.1 @ 20 SPM

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09/02/16 35:05.0 8,000m 2:11.5

2x4k .. unstructured rest in between
1st at 2:15.6 @ 16, 17:03
2nd at 2:15.2 @ 17, 18:02

 View workout
12/16/15 20:00.0 4,368m 2:17.3

Avg = 2:17.2 @ 20 spm ... 2:21.1 @ 19, 2:16.6 @ 20, 2:18.6 @ 19, 2:13.3 @ 22 .. workout during lunch

 View workout
08/20/15 20:00.0 4,512m 2:12.9

2:16.7 @ 21
2:13.2 @ 19
2:13.8 @ 18
2:08.4 @ 21

 View workout
03/18/15 50:31.2 10,000m 2:31.5

2:31.5 @ 15. Easy row. Feet out for 15 min. Worked on technique. Stopped a couple times to fix music. morning row.

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03/17/15 50:29.9 10,000m 2:31.4

PM workout. Not feeling well.....

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03/13/15 45:30.3 10,000m 2:16.5

Morning workout

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03/12/15 44:38.9 10,000m 2:13.9

2:13.9 @ 20 ... 2:14.9, 2:14.0, 2:16.1, 2:15.0, 2:09.6 ...worked on targeting splits.

 View workout
03/10/15 45:59.9 10,000m 2:17.9

2:17.9 @ 18 -- AM before work, period backaches, took it easy -- 2:20.0 , 2:19.0, 2:18.0, 2:16.9, 2:16.0

 View workout
03/09/15 45:56.1 10,000m 2:17.8

2:17.8 @ 18 ... 2:19.9, 2:19, 2:18.0, 2:17.0, 2:15.0 at 18 all the way through .. Easy row, got period, feel like crap

 View workout
03/08/15 43:48.7 10,000m 2:11.4

2:11.4 @ 19 at CAC Monaco .. 2:13.0, 2:12.0, 2:11.9, 2:11.5, 2:08.7

 View workout
03/07/15 45:11.0 10,000m 2:15.5

2:15.5 @ 19 -- At CAC Monaco ... 2:17.9, 2:17.9, 2:15.9, 2:14.9, 2:10.8

 View workout
03/06/15 45:12.7 10,000m 2:15.6

2:15.6 @ 18 ... Had to adjust music around 4k in

 View workout
03/05/15 45:19.3 10,000m 2:15.9

2:15.9 @ 20... Started at 2:17.9, 2:16.9, 2:16.0, 2:14.9, 2:13.9. Consistent at 20

 View workout
03/04/15 13:53.5 3,300m 2:06.2

2:06.2 @ 24 .. Started at 2:09 split dropped it every 500m'ish ... Did the workout to burn off extra thin mints

 View workout
03/04/15 30:00.0 6,834m 2:11.6

2:05.4 @ 25, 2:14.2 @ 23, 2:15.9 @ 23.... 3x10' with 5' rest ... In the morning, tired & needed water. Wasn't feeling…

 View workout
02/27/15 1:00:00.0 13,119m 2:17.2

2:17.2 @ 19... 2:18, 2:17.8, 2:17.9, 2:17.9, 2:17.4, 2:13.9

 View workout
02/26/15 44:16.7 10,000m 2:12.8

Average 2:12.8 and 19 SPM... 2:10.0, 2:10.9, 2:18.1, 2:16.3, 2:08.5

 View workout
10/07/14 21:18.2 5,000m 2:07.8

2:07.8 @ 21.
Held 2:05 for 1st 2,500m and lost it when glasses broke & had to adjust for 2nd half

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10/07/14 1:45.2 500m 1:45.2

1:45.0 @ 40
1:43.0 @ 32
1:43.0 @ 32
1:43.0 @ 35
1:46.0 @ 34
1:49.0 @ 36

 View workout
09/30/14 20:00.0 4,578m 2:11.0

2:11.0 @ 19

 View workout
09/24/14 20:00.0 4,628m 2:09.6

2:12.5 @21

 View workout