2:10.9
2:08.9
2:05.2

At 20 SPM

Started for a 10k. Bathroom break
2k at 2:15.0
2k at 2:13.0

5', 4', 3', 2', 1' at 22 with 1' rest

5' at 2:12
4' at 2:09
3' at 2:04
2…

At 19

2:19.4

with Braedyn at 22

with the coaches at 22

2:19.7 @ 20
2:16.9 @ 19
2:13.9 @ 19
2:12.0 @ 19
2:08.2 @ 22

@ 22

@ 21

@ 21

@ 20

2:12.4
2:12.2
2:13.1
2:12.2
2:06.7
At 22 with Chris and Rachael

with Madison
1:56.5 at 33
2:05.8 at 32
2:08.5 at 30
2:03.2 at 31

3x20' with 2' rest
With team. Easy steady state of 2k'ish + 15 sec

10'
11'
10'
11'

at 42

Was suppose to do a 10k but wasn't feeling it

Warmup

5' on, 1' off
4' on, 1' off
3' on, 1' off
2' on, 1' off
1' on, 1' off

2k at 2:07.1
2k at 2:07.0
2k at 2:06.3
Each at 22 SPM