Nancy Ol

Log

Date Distance Time Pace Comments Action
06/09/20 1,304m 6:00.0 2:18.0 View workout
05/26/20 4,500m 20:37.3 2:17.4 View workout
05/26/20 255m 1:31.7 2:59.8 View workout
05/19/20 8,000m 38:37.7 2:24.8 View workout
05/12/20 1,500m 6:49.4 2:16.4 View workout
05/12/20 1,500m 6:31.8 2:10.6 View workout
05/12/20 2,000m 8:52.9 2:13.2 View workout
05/12/20 2,000m 8:51.9 2:12.9 View workout
05/12/20 2,012m 10:00.0 2:29.1 View workout
05/04/20 2,051m 10:00.0 2:26.2 View workout
05/04/20 2,078m 10:00.0 2:24.3 View workout
05/04/20 1,975m 10:00.0 2:31.8 View workout
05/04/20 2,074m 10:00.0 2:24.6 View workout
05/03/20 10,000m 48:59.9 2:26.9 View workout
04/28/20 5,215m 24:00.0 2:18.0 View workout
04/27/20 4,235m 20:00.0 2:21.6 View workout
04/24/20 6,145m 30:00.0 2:26.4

2:29.8 at 18
2:30.1 at 18
2:28.9 at 17
2:28.0 at 17
2:25.3 at 17
2:17.3 at 18

At home, 7:30pm

View workout
04/20/20 4,199m 20:00.0 2:22.8

4’ ... 790 ... 2:31.8 at 17
8’ ... 833 ... 2:24.0 at 19
12’ ... 842 ... 2:22.5 at 19
16’ ... 852 ...…

View workout
04/18/20 2,081m 10:00.0 2:24.1

at 17

View workout
04/18/20 3,084m 15:00.0 2:25.9

2:25.9 at 18

View workout