2:15.7
2:08.5

2:19.9
2:17.9
2:15.8
2:15.0
2:12.7
2:09.7
In OKC outside

At 20. Behind knee hurt. Low steady state

At 36

5' at 2:16.4 at 19
5' at 2:10.6 at 20
5' at 2:07.8 at 22

Average 20

2 x 4' 3' 2' 1'
2:12.7 at 19
2:09.5 at 21
2:10.3 at 19
2:04.8 at 22

Average 20

2:14.0 at 20
2:11.8 at 18
2:11.0 at 19
2:10.9 at 18
2:08.5 at 20

Average 19

Feeling off this week. Happy pi…

At 20

At 21

At 29

Was suppose to be a 1,000m....

At 30

3x10 min
2:19.9 at 21
2:10.3 at 21
2:08.0 at 22

With Zach and jami
2:20.5
2:19.0
2:17.1
2:11.9
2:07.5

At 21 SPM

Warmup

Row series
2:00.0 at 26
1:56.5 at 27
2:03.9 at 24
1:56.2 at 27
... had to be under 28 SPM
1:59.1 at 26

with Zach at Penn AC
Warmup

with Zach at Penn AC
1k at 2:05.9 at 24
1k at 2:07.3 at 23
1k at 1:58.6 at 27

4, 3, 2, 1 with jami
At PennAC porch
At 22 average

with Jami

rest meters

5', 3', 1', 3', 5'
with 1:30 rest
for rowseries
average 26 SPM

5min at 2:02.4 at 24
3min…

5'
3'
1'
3'
Stop through last piece

Warmup