Was suppose to be a 1,000m....

At 30

3x10 min
2:19.9 at 21
2:10.3 at 21
2:08.0 at 22

With Zach and jami
2:20.5
2:19.0
2:17.1
2:11.9
2:07.5

At 21 SPM

Warmup

Row series
2:00.0 at 26
1:56.5 at 27
2:03.9 at 24
1:56.2 at 27
... had to be under 28 SPM
1:59.1 at 26

with Zach at Penn AC
Warmup

with Zach at Penn AC
1k at 2:05.9 at 24
1k at 2:07.3 at 23
1k at 1:58.6 at 27

4, 3, 2, 1 with jami
At PennAC porch
At 22 average

with Jami

rest meters

5', 3', 1', 3', 5'
with 1:30 rest
for rowseries
average 26 SPM

5min at 2:02.4 at 24
3min…

5'
3'
1'
3'
Stop through last piece

Warmup

Rest meters at paddle

Rest meters on paddle

500m
1 min rest
400m
45 sec rest

2:03.0 at 23

2:06.0 at 24