2:15.0
2:14.0
2:13.0 at 20

2k at 2:15.9 at 21
2k at 2:15.5 at 20
2k at 2:11.9 at 19

2:09.7
2:07.8
2:07.1
At 22 ... had to leave for interview

2:10.3
2:09.7
2:09.7
2:06.6
At 22

2:11.0
2:09.9
2:09.5
2:09.0
At 22 with chris

2:10.8
2:09.9
2:09.9
2:09.0
At 21

Warmup

4, 6, 8, 10, 8, 6, 4 min with 2 min rest

4' 2:09.0 at 22 .. 930m
6' 2:09.0 at 22 .. 1395m
8' 2:09.0 at 21 .…

At 45

5x4 minutes with 1 minute rest

1) 2:10.2 at 21 ... 921m
2) 2:08.0 at 21 ... 937m
3) 2:08.0 at 21 ... 937m
4) 2:06.9 at…

Rest meters

4x6 minutes with 2' rest
1) 2:11.9 at 20
2) 2:09.9 at 21
3) 2:07.8 at 22
4) 2:05.9 at 23

At 21 SPM

Left knee hurt. Was suppose to be a 2k

2:10.9
2:08.9
2:05.2

At 20 SPM

Started for a 10k. Bathroom break
2k at 2:15.0
2k at 2:13.0

5', 4', 3', 2', 1' at 22 with 1' rest

5' at 2:12
4' at 2:09
3' at 2:04
2…

At 19

2:19.4

with Braedyn at 22