Nancy Ol
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/22 |
384m |
1:50.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,195m |
23:50.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
10,000m |
49:16.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/31/22 |
6,006m |
29:55.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/07/22 |
5,464m |
30:00.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
06/27/22 |
10,000m |
51:53.1 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/24/22 |
6,000m |
28:45.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/22/22 |
6,000m |
29:21.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/09/22 |
6,071m |
30:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/05/22 |
4,001m |
20:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/23/22 |
6,011m |
30:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/04/22 |
6,047m |
30:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/25/22 |
4,003m |
20:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
02/18/22 |
8,000m |
39:50.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/16/22 |
8,000m |
40:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/09/22 |
7,000m |
34:30.6 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/30/21 |
1,000m |
4:18.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/30/21 |
450m |
1:57.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/30/21 |
2,202m |
10:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/29/21 |
272m |
1:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|