Cool down ... to get to 100,000 for charity challenge

2 x 5 minute with 3' rest
1:59.5
2:10.0 ... lost the 1:59 average on the final minute

Warmup

45 seconds on, 15 seconds off x 10
1:55.9, 1:55.9, 1:56.5, 1:55.9, 1:55.9
1:55.3, 1:55.3, 1:55.9, 1:55.3, 1:53.6

Cool down .. 2:10.4, 2:10.0, 2:06.5 at 22

Warmup .. 2:11.4, 2:11.0, 2:07.4 at 22

2:08.8
2:07.2
2:07.9
2:06.6
2:06.4
2:05.9

2' on, 1' off x 6 ... 10 minute rest .. repeat
1st set was 1:59.8 avg.
2nd set was 1:58.3 avg.
30 SPM

4x10' with 4' rest
1- 2:06.1
2- 2:05.9
3- 2:05.8
4- 2:05.7

4x2k with 7'
4th

2:05.7 at 27
2:05.8 at 27
2:06.0 at 26
2:00.0 at 26

4x2k with 7'
3rd piece

2:05.7 at 25
2:04.6 at 27
2:04.9 at 29
2:00.1 at 30

4x2k with 7'
2nd piece

2:07.4 at 26
2:06.3 at 27
2:04.7 at 26
2:01.9 at 26

4x2k with 7' rest

2:08.2 at 24
2:05.5 at 27
2:06.5 at 28
2:00.8 at 29

1345m... 6:01
3531m... 15:01.4
446m... 1:51.3

1' on, 1' off with team at 30

1:54.5
1:51.9
1:51.1
1:49.4
1:48.6

2:13.9 at 20
with the team

4x10min
2:05.9 @ 23 ... 2382
2:05.8 @ 23 ... 2384
2:07.8 @ 23 ... 2347
2:07.7 @ 23 ... 2348

2:08.8 @ 22
2:07.2 @ 22
2:07.5 @ 23
2:08.8 @ 23
2:05.4 @ 25