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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryan Suchocki

Log

Date Distance Time Pace Comments Action
04/02/15 2,000m 10:30.0 2:37.5 View workout
04/02/15 2,000m 10:26.8 2:36.7 View workout
04/02/15 2,000m 10:18.7 2:34.6 View workout
04/02/15 2,000m 9:47.6 2:26.9 View workout
03/30/15 1,000m 4:49.1 2:24.5 View workout
03/30/15 2,000m 9:33.0 2:23.2 View workout
03/30/15 1,000m 4:26.8 2:13.4 View workout
03/30/15 2,500m 11:34.8 2:18.9 View workout
03/30/15 500m 1:49.8 1:49.8 View workout
03/30/15 2,000m 8:42.4 2:10.6 View workout
03/27/15 1,000m 4:18.1 2:09.0 View workout
03/27/15 2,000m 10:19.2 2:34.8 View workout
03/27/15 3,000m 14:37.9 2:26.3 View workout
03/26/15 2,000m 10:19.7 2:34.9 View workout
03/26/15 3,000m 15:20.6 2:33.4 View workout
03/26/15 500m 2:30.4 2:30.4 View workout
03/24/15 951m 5:37.6 2:57.4 View workout
03/24/15 248m 2:14.1 4:30.3 View workout
03/20/15 1,000m 6:18.8 3:09.4 View workout
03/20/15 1,000m 6:14.0 3:07.0 View workout