Ryan Suchocki
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/14 |
3,000m |
15:39.9 |
2:36.6 |
RowErg |
Hwt |
View workout
|
12/22/14 |
153m |
0:40.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/22/14 |
6,000m |
31:55.4 |
2:39.6 |
RowErg |
Hwt |
View workout
|
12/21/14 |
9,000m |
47:50.5 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/20/14 |
6,000m |
29:52.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/20/14 |
2,000m |
7:35.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/20/14 |
1,000m |
4:39.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/17/14 |
2,500m |
13:00.7 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/17/14 |
2,500m |
12:15.3 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/17/14 |
6,500m |
34:49.5 |
2:40.7 |
RowErg |
Hwt |
View workout
|
12/17/14 |
500m |
1:42.1 |
1:42.1 |
RowErg |
Hwt |
View workout
|
12/17/14 |
500m |
1:43.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
12/16/14 |
10,000m |
54:44.5 |
2:44.2 |
RowErg |
Hwt |
View workout
|
12/16/14 |
2,000m |
7:37.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/16/14 |
500m |
2:02.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/15/14 |
2,500m |
12:58.2 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/15/14 |
10,000m |
52:43.5 |
2:38.1 |
RowErg |
Hwt |
View workout
|
12/14/14 |
2,500m |
11:19.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/14/14 |
10,000m |
48:56.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/13/14 |
2,000m |
9:41.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|