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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryan Suchocki

Log

Date Distance Time Pace Comments Action
03/02/15 2,000m 10:00.1 2:30.0 View workout
03/02/15 3,000m 15:45.5 2:37.5 View workout
03/02/15 3,000m 14:47.8 2:27.9 View workout
02/27/15 2,000m 9:58.8 2:29.7 View workout
02/27/15 2,000m 10:01.1 2:30.2 View workout
02/27/15 3,000m 15:37.4 2:36.2 View workout
02/27/15 3,000m 15:02.3 2:30.3 View workout
02/26/15 2,000m 9:55.5 2:28.8 View workout
02/26/15 2,000m 8:19.8 2:04.9 View workout
02/26/15 1,000m 4:21.9 2:10.9 View workout
02/26/15 5,000m 27:19.6 2:43.9 View workout
02/25/15 100m 0:37.5 3:07.5 View workout
02/25/15 612m 2:58.8 2:26.0 View workout
02/25/15 7,542m 42:18.5 2:48.2 View workout
02/24/15 10,000m 54:17.4 2:42.8 View workout
02/23/15 2,000m 8:26.7 2:06.6 View workout
02/23/15 4,000m 20:54.7 2:36.8 View workout
02/23/15 4,000m 17:50.3 2:13.7 View workout
02/21/15 2,000m 9:49.1 2:27.2 View workout
02/21/15 2,000m 9:47.4 2:26.8 View workout