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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryan Suchocki

Log

Date Distance Time Pace Comments Action
03/20/15 3,000m 17:40.0 2:56.6 View workout
03/19/15 2,000m 10:01.1 2:30.2 View workout
03/19/15 1,000m 4:46.8 2:23.4 View workout
03/19/15 1,000m 4:53.2 2:26.6 View workout
03/19/15 1,000m 5:29.7 2:44.8 View workout
03/14/15 1,000m 5:11.6 2:35.8 View workout
03/14/15 2,000m 11:14.1 2:48.5 View workout
03/14/15 1,000m 4:33.3 2:16.6 View workout
03/14/15 2,000m 8:36.5 2:09.1 View workout
03/14/15 2,000m 9:11.5 2:17.8 View workout
03/14/15 2,000m 11:04.8 2:46.2 View workout
03/13/15 2,000m 11:11.7 2:47.9 View workout
03/13/15 2,000m 11:23.8 2:50.9 View workout
03/13/15 4,000m 21:46.1 2:43.2 View workout
03/13/15 2,000m 8:23.8 2:05.9 View workout
03/11/15 2,000m 10:19.5 2:34.8 View workout
03/11/15 2,000m 11:40.5 2:55.1 View workout
03/11/15 4,000m 23:02.2 2:52.7 View workout
03/11/15 2,000m 8:19.9 2:04.9 View workout
03/09/15 6,000m 35:58.4 2:59.8 View workout