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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryan Suchocki

Log

Date Distance Time Pace Comments Action
02/21/15 6,000m 29:09.8 2:25.8 View workout
02/20/15 2,000m 11:29.5 2:52.3 View workout
02/20/15 2,000m 10:55.7 2:43.9 View workout
02/20/15 3,000m 15:33.0 2:35.5 View workout
02/20/15 3,000m 14:49.4 2:28.2 View workout
02/18/15 1,888m 8:23.5 2:13.3 View workout
02/18/15 2,000m 8:46.5 2:11.6 View workout
02/18/15 5,000m 24:19.3 2:25.9 View workout
02/17/15 5,000m 24:49.0 2:28.9 View workout
02/17/15 5,005m 26:05.9 2:36.4 View workout
02/17/15 11,107m 54:59.5 2:28.5 View workout
02/07/15 2,000m 9:03.9 2:15.9 View workout
02/07/15 5,000m 24:27.2 2:26.7 View workout
02/06/15 1,000m 5:18.2 2:39.1 View workout
02/06/15 1,000m 4:45.4 2:22.7 View workout
02/06/15 1,000m 4:52.0 2:26.0 View workout
02/06/15 4,000m 18:22.7 2:17.8 View workout
02/05/15 500m 2:32.3 2:32.3 View workout
02/05/15 500m 2:13.7 2:13.7 View workout
02/05/15 2,000m 8:33.2 2:08.3 View workout