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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryan Suchocki

Log

Date Distance Time Pace Comments Action
03/09/15 2,000m 11:18.5 2:49.6 View workout
03/09/15 2,000m 9:39.4 2:24.8 View workout
03/07/15 2,000m 10:17.7 2:34.4 View workout
03/07/15 2,000m 10:13.6 2:33.4 View workout
03/07/15 3,000m 16:40.4 2:46.7 View workout
03/07/15 3,000m 16:24.1 2:44.0 View workout
03/06/15 2,988m 13:53.3 2:19.4 View workout
03/06/15 1,012m 5:24.4 2:40.2 View workout
03/06/15 2,000m 9:14.0 2:18.5 View workout
03/06/15 2,000m 10:34.6 2:38.6 View workout
03/06/15 2,000m 8:29.2 2:07.3 View workout
03/05/15 2,000m 10:43.3 2:40.8 View workout
03/05/15 2,000m 11:08.0 2:47.0 View workout
03/05/15 2,000m 11:10.7 2:47.6 View workout
03/05/15 3,001m 15:50.7 2:38.3 View workout
03/05/15 2,999m 15:34.3 2:35.7 View workout
03/03/15 3,000m 15:23.8 2:33.9 View workout
03/03/15 3,000m 15:27.1 2:34.5 View workout
03/03/15 3,000m 16:00.2 2:40.0 View workout
03/02/15 1,000m 4:44.9 2:22.4 View workout