Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/16 |
7,608m |
32:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/20/16 |
5,144m |
21:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/19/16 |
5,138m |
21:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/18/16 |
6,284m |
26:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/17/16 |
10,207m |
42:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
03/16/16 |
6,135m |
25:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/15/16 |
10,189m |
42:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/14/16 |
6,268m |
26:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/13/16 |
5,225m |
21:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/12/16 |
5,234m |
21:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/11/16 |
6,243m |
26:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/10/16 |
10,338m |
43:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/09/16 |
7,631m |
32:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/08/16 |
6,179m |
26:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/07/16 |
6,080m |
25:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/06/16 |
5,249m |
21:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/05/16 |
5,182m |
21:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/04/16 |
7,712m |
32:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/03/16 |
12,081m |
50:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/02/16 |
6,212m |
26:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|