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Log

Date Workout Score Ave Comments Action
12/03/15 20:15 4,144m 2:26.6 View workout
12/03/15 2:59 592m 2:31.6 View workout
12/03/15 0:09 21m 3:43.8 View workout
04/06/15 v1500m/1:51r...2 3,000m 2:24.0 View workout
04/06/15 1x0:30/0:30r 106m 2:21.5 View workout
03/03/15 15:18 2,805m 2:43.7 View workout
02/24/15 1:41 214m 3:56.2 View workout
01/28/15 1x2000m/2:00r 9:32.7 2:23.1 View workout
01/18/15 30:12 5,965m 2:31.9 View workout
01/04/15 30:07 5,872m 2:33.9 View workout
01/04/15 1x0:30/0:30r 94m 2:39.5 View workout
01/04/15 2x0:30/0:30r 175m 2:51.4 View workout
12/26/14 4:24 788m 2:47.9 View workout
12/26/14 2x2000m/2:00r 19:48.6 2:28.5 View workout
12/06/14 15:09 3,166m 2:23.6 View workout
11/29/14 30:00:00.0 6,447m 2:19:35.9

moy. par 500 m = 2,19 5/10
23 spm

 View workout
11/27/14 4x2000m/2:00r 36:52.3 2:18.2 View workout
11/27/14 9:07.0 2,000m 2:16.7

série de 4 x 2000 (4) avec 2' repos => total 36'52 9/10 avec moyenne de 21 spm (2,182min)

 View workout
11/27/14 9:11.8 2,000m 2:17.9

série de 4 x 2000 (3)

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11/27/14 9:13.9 2,000m 2:18.4

série de 4 x 2000 (2)

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11/27/14 9:19.7 2,000m 2:19.9

série de 4 x 2000 m (1)

 View workout