Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/16 |
1,500m |
6:20.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
09/21/16 |
2,000m |
9:28.9 |
2:22.2 |
RowErg |
Lwt |
View workout
|
09/20/16 |
3,000m |
13:09.7 |
2:11.6 |
RowErg |
Lwt |
View workout
|
09/20/16 |
2,000m |
9:42.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
09/19/16 |
3,000m |
12:26.1 |
2:04.3 |
RowErg |
Lwt |
View workout
|
09/19/16 |
2,000m |
9:17.3 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/17/16 |
10,000m |
46:54.9 |
2:20.7 |
RowErg |
Lwt |
View workout
|
09/16/16 |
2,000m |
8:57.5 |
2:14.3 |
RowErg |
Lwt |
View workout
|
09/16/16 |
500m |
2:10.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
09/16/16 |
1,500m |
6:27.9 |
2:09.3 |
RowErg |
Lwt |
View workout
|
09/16/16 |
2,000m |
9:20.4 |
2:20.1 |
RowErg |
Lwt |
View workout
|
09/15/16 |
3,000m |
13:34.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
09/15/16 |
2,000m |
9:39.8 |
2:24.9 |
RowErg |
Lwt |
View workout
|
09/14/16 |
500m |
2:13.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
09/14/16 |
500m |
2:12.4 |
2:12.4 |
RowErg |
Lwt |
View workout
|
09/14/16 |
3,000m |
12:32.4 |
2:05.4 |
RowErg |
Lwt |
View workout
|
09/14/16 |
2,000m |
9:48.8 |
2:27.2 |
RowErg |
Lwt |
View workout
|
09/13/16 |
500m |
2:13.7 |
2:13.7 |
RowErg |
Lwt |
View workout
|
09/13/16 |
500m |
2:04.5 |
2:04.5 |
RowErg |
Lwt |
View workout
|
09/13/16 |
2,000m |
8:37.8 |
2:09.4 |
RowErg |
Lwt |
View workout
|