Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/16 |
1,500m |
6:59.1 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/20/16 |
500m |
2:26.7 |
2:26.7 |
RowErg |
Lwt |
View workout
|
10/20/16 |
1,500m |
7:14.4 |
2:24.8 |
RowErg |
Lwt |
View workout
|
10/20/16 |
1,500m |
6:48.5 |
2:16.1 |
RowErg |
Lwt |
View workout
|
10/20/16 |
1,500m |
6:57.8 |
2:19.2 |
RowErg |
Lwt |
View workout
|
10/18/16 |
4,710m |
22:28.5 |
2:23.1 |
RowErg |
Lwt |
View workout
|
10/18/16 |
1,500m |
6:46.4 |
2:15.4 |
RowErg |
Lwt |
View workout
|
10/17/16 |
1,500m |
6:59.1 |
2:19.7 |
RowErg |
Lwt |
View workout
|
10/16/16 |
1,500m |
6:46.5 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/16/16 |
2,000m |
8:43.7 |
2:10.9 |
RowErg |
Lwt |
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|
10/16/16 |
3,000m |
13:07.5 |
2:11.2 |
RowErg |
Lwt |
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|
10/16/16 |
5m |
1:13.7 |
2:02:50.0 |
RowErg |
Lwt |
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|
10/16/16 |
5,000m |
21:26.8 |
2:08.6 |
RowErg |
Lwt |
View workout
|
10/14/16 |
3,500m |
15:48.8 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/14/16 |
1,500m |
6:47.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
10/12/16 |
5,000m |
22:44.6 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/12/16 |
1,500m |
6:52.2 |
2:17.4 |
RowErg |
Lwt |
View workout
|
10/11/16 |
1,500m |
7:13.8 |
2:24.6 |
RowErg |
Lwt |
View workout
|
10/10/16 |
5,000m |
20:58.6 |
2:05.8 |
RowErg |
Lwt |
View workout
|
10/10/16 |
1,500m |
6:58.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|