Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/16 |
1,500m |
7:18.9 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/30/16 |
1,500m |
7:22.8 |
2:27.6 |
RowErg |
Lwt |
View workout
|
10/29/16 |
2,000m |
10:15.7 |
2:33.9 |
RowErg |
Lwt |
View workout
|
10/29/16 |
3,000m |
13:41.2 |
2:16.8 |
RowErg |
Lwt |
View workout
|
10/28/16 |
2,000m |
9:11.3 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/28/16 |
3,000m |
14:15.6 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/27/16 |
500m |
2:28.7 |
2:28.7 |
RowErg |
Lwt |
View workout
|
10/27/16 |
2,000m |
9:55.1 |
2:28.7 |
RowErg |
Lwt |
View workout
|
10/27/16 |
3,500m |
16:32.7 |
2:21.8 |
RowErg |
Lwt |
View workout
|
10/27/16 |
1,500m |
6:58.8 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/26/16 |
3,500m |
16:37.7 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/26/16 |
1,500m |
7:09.7 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/25/16 |
500m |
2:21.1 |
2:21.1 |
RowErg |
Lwt |
View workout
|
10/25/16 |
500m |
2:23.6 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/25/16 |
2,500m |
11:36.8 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/25/16 |
1,500m |
7:02.9 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/24/16 |
500m |
2:12.2 |
2:12.2 |
RowErg |
Lwt |
View workout
|
10/24/16 |
500m |
2:17.2 |
2:17.2 |
RowErg |
Lwt |
View workout
|
10/24/16 |
1,500m |
5:58.7 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/24/16 |
1,500m |
6:13.9 |
2:04.6 |
RowErg |
Lwt |
View workout
|