Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/16 |
2,000m |
8:51.5 |
2:12.8 |
RowErg |
Lwt |
View workout
|
11/12/16 |
3,500m |
14:33.9 |
2:04.8 |
RowErg |
Lwt |
View workout
|
11/12/16 |
1,500m |
7:10.4 |
2:23.4 |
RowErg |
Lwt |
View workout
|
11/12/16 |
1,500m |
6:56.5 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/11/16 |
1,500m |
6:40.9 |
2:13.6 |
RowErg |
Lwt |
View workout
|
11/11/16 |
1,000m |
4:31.5 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/11/16 |
1,500m |
7:20.0 |
2:26.6 |
RowErg |
Lwt |
View workout
|
11/11/16 |
1,500m |
7:13.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
11/10/16 |
1,500m |
7:22.9 |
2:27.6 |
RowErg |
Lwt |
View workout
|
11/10/16 |
1,500m |
7:09.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/09/16 |
500m |
2:26.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|
11/09/16 |
1,500m |
7:07.9 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/09/16 |
2,500m |
11:44.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/09/16 |
1,500m |
7:02.7 |
2:20.9 |
RowErg |
Lwt |
View workout
|
11/08/16 |
1,500m |
6:56.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
11/07/16 |
2,000m |
9:16.1 |
2:19.0 |
RowErg |
Lwt |
View workout
|
11/07/16 |
1,500m |
6:49.9 |
2:16.6 |
RowErg |
Lwt |
View workout
|
11/06/16 |
2,000m |
9:28.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
11/06/16 |
1,500m |
7:08.2 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/05/16 |
1,500m |
7:24.5 |
2:28.1 |
RowErg |
Lwt |
View workout
|