Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/16 |
1,500m |
6:59.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
11/28/16 |
3,500m |
15:52.6 |
2:16.0 |
RowErg |
Lwt |
View workout
|
11/28/16 |
1,500m |
6:52.6 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/26/16 |
13,425m |
1:00:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
11/25/16 |
6,912m |
30:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
11/25/16 |
1,500m |
6:52.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/24/16 |
1,500m |
7:08.2 |
2:22.7 |
RowErg |
Lwt |
View workout
|
11/22/16 |
1,500m |
7:18.1 |
2:26.0 |
RowErg |
Lwt |
View workout
|
11/21/16 |
2,500m |
10:58.8 |
2:11.7 |
RowErg |
Lwt |
View workout
|
11/21/16 |
5,000m |
22:44.3 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/21/16 |
1,500m |
7:23.3 |
2:27.7 |
RowErg |
Lwt |
View workout
|
11/20/16 |
1,500m |
6:44.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
11/20/16 |
1,500m |
6:46.7 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/20/16 |
1,500m |
6:44.5 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/20/16 |
1,500m |
6:41.5 |
2:13.8 |
RowErg |
Lwt |
View workout
|
11/20/16 |
1,500m |
6:26.7 |
2:08.9 |
RowErg |
Lwt |
View workout
|
11/20/16 |
3,500m |
15:49.5 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/20/16 |
5,000m |
22:38.8 |
2:15.8 |
RowErg |
Lwt |
View workout
|
11/19/16 |
1,500m |
6:52.1 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/19/16 |
1,500m |
6:57.7 |
2:19.2 |
RowErg |
Lwt |
View workout
|