Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/16 |
1,500m |
6:53.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/14/16 |
3,500m |
14:09.5 |
2:01.3 |
RowErg |
Lwt |
View workout
|
12/14/16 |
1,500m |
7:17.4 |
2:25.8 |
RowErg |
Hwt |
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|
12/13/16 |
10,000m |
42:42.2 |
2:08.1 |
RowErg |
Lwt |
View workout
|
12/13/16 |
1,500m |
6:58.6 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/12/16 |
1,500m |
7:05.3 |
2:21.7 |
RowErg |
Lwt |
View workout
|
12/10/16 |
10,000m |
45:53.3 |
2:17.6 |
RowErg |
Lwt |
View workout
|
12/10/16 |
1,500m |
6:56.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
12/09/16 |
1,500m |
7:07.2 |
2:22.4 |
RowErg |
Lwt |
View workout
|
12/09/16 |
1,500m |
6:58.7 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/08/16 |
500m |
1:54.2 |
1:54.2 |
RowErg |
Lwt |
View workout
|
12/08/16 |
1,500m |
6:49.9 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/08/16 |
3,500m |
15:41.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/08/16 |
1,500m |
7:09.2 |
2:23.0 |
RowErg |
Lwt |
View workout
|
12/07/16 |
2,000m |
9:28.7 |
2:22.1 |
RowErg |
Lwt |
View workout
|
12/07/16 |
3,500m |
16:25.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
12/07/16 |
1,500m |
7:33.3 |
2:31.1 |
RowErg |
Lwt |
View workout
|
12/06/16 |
1,500m |
7:34.5 |
2:31.5 |
RowErg |
Lwt |
View workout
|
12/06/16 |
3,500m |
16:51.7 |
2:24.5 |
RowErg |
Lwt |
View workout
|
12/06/16 |
1,500m |
6:56.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|