Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/16 |
1,500m |
7:54.7 |
2:38.2 |
RowErg |
Lwt |
View workout
|
12/24/16 |
2,000m |
9:49.9 |
2:27.4 |
RowErg |
Lwt |
View workout
|
12/24/16 |
2,500m |
11:53.8 |
2:22.7 |
RowErg |
Lwt |
View workout
|
12/24/16 |
3,500m |
16:23.4 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/23/16 |
10,325m |
45:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
12/22/16 |
13,250m |
1:00:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
12/21/16 |
7,458m |
30:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
12/21/16 |
1,500m |
6:53.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/21/16 |
1,500m |
7:10.4 |
2:23.4 |
RowErg |
Lwt |
View workout
|
12/20/16 |
4,606m |
20:18.5 |
2:12.2 |
RowErg |
Lwt |
View workout
|
12/20/16 |
6,394m |
27:01.7 |
2:06.8 |
RowErg |
Lwt |
View workout
|
12/19/16 |
1,500m |
6:49.4 |
2:16.4 |
RowErg |
Lwt |
View workout
|
12/19/16 |
3,500m |
13:49.5 |
1:58.5 |
RowErg |
Lwt |
View workout
|
12/19/16 |
3,000m |
13:31.5 |
2:15.2 |
RowErg |
Lwt |
View workout
|
12/19/16 |
2,000m |
8:57.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/18/16 |
10,000m |
44:33.2 |
2:13.6 |
RowErg |
Lwt |
View workout
|
12/17/16 |
10,000m |
41:57.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
12/16/16 |
10,000m |
44:17.7 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/16/16 |
1,500m |
7:02.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
12/15/16 |
3,500m |
16:23.9 |
2:20.5 |
RowErg |
Lwt |
View workout
|