Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/16 |
1,500m |
7:02.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
11/18/16 |
1,500m |
7:02.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/18/16 |
1,500m |
7:16.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/18/16 |
1,500m |
6:44.3 |
2:14.7 |
RowErg |
Lwt |
View workout
|
11/17/16 |
1,500m |
6:59.3 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/16/16 |
3,534m |
16:26.9 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/16/16 |
5,000m |
21:55.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
11/16/16 |
1,500m |
7:13.2 |
2:24.4 |
RowErg |
Lwt |
View workout
|
11/15/16 |
1,500m |
7:05.1 |
2:21.7 |
RowErg |
Lwt |
View workout
|
11/14/16 |
1,500m |
7:15.5 |
2:25.1 |
RowErg |
Lwt |
View workout
|
11/14/16 |
3,500m |
16:19.4 |
2:19.9 |
RowErg |
Lwt |
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|
11/14/16 |
1,500m |
7:08.5 |
2:22.8 |
RowErg |
Lwt |
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|
11/14/16 |
8m |
0:06.7 |
6:58.7 |
RowErg |
Lwt |
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|
11/13/16 |
1,000m |
4:42.3 |
2:21.1 |
RowErg |
Lwt |
View workout
|
11/13/16 |
1,500m |
6:54.8 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/13/16 |
1,500m |
6:51.8 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/13/16 |
1,500m |
6:51.2 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/13/16 |
1,500m |
6:48.3 |
2:16.1 |
RowErg |
Lwt |
View workout
|
11/12/16 |
1,500m |
7:14.8 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/12/16 |
2,000m |
8:55.9 |
2:13.9 |
RowErg |
Lwt |
View workout
|