Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/16 |
1,500m |
7:18.9 |
2:26.3 |
RowErg |
Lwt |
View workout
|
11/05/16 |
1,500m |
7:23.2 |
2:27.7 |
RowErg |
Lwt |
View workout
|
11/05/16 |
1,500m |
7:31.3 |
2:30.4 |
RowErg |
Lwt |
View workout
|
11/05/16 |
1,500m |
7:23.6 |
2:27.8 |
RowErg |
Lwt |
View workout
|
11/05/16 |
1,500m |
7:15.9 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/05/16 |
3,500m |
16:27.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/04/16 |
1,500m |
7:26.2 |
2:28.7 |
RowErg |
Lwt |
View workout
|
11/04/16 |
5,000m |
23:41.5 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/03/16 |
2,500m |
11:52.3 |
2:22.4 |
RowErg |
Lwt |
View workout
|
11/03/16 |
3,500m |
16:18.4 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/03/16 |
1,500m |
7:11.3 |
2:23.7 |
RowErg |
Lwt |
View workout
|
11/02/16 |
2,500m |
11:57.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
11/02/16 |
2,500m |
11:47.7 |
2:21.5 |
RowErg |
Lwt |
View workout
|
10/31/16 |
500m |
2:21.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
10/31/16 |
1,500m |
7:16.2 |
2:25.4 |
RowErg |
Lwt |
View workout
|
10/31/16 |
2,000m |
9:53.9 |
2:28.4 |
RowErg |
Lwt |
View workout
|
10/30/16 |
1,000m |
5:04.7 |
2:32.3 |
RowErg |
Lwt |
View workout
|
10/30/16 |
1,000m |
4:58.6 |
2:29.3 |
RowErg |
Lwt |
View workout
|
10/30/16 |
1,500m |
7:24.7 |
2:28.2 |
RowErg |
Lwt |
View workout
|
10/30/16 |
1,500m |
7:35.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|