Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/16 |
1,500m |
6:56.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/08/16 |
1,500m |
6:49.6 |
2:16.5 |
RowErg |
Lwt |
View workout
|
10/08/16 |
10,000m |
43:46.4 |
2:11.3 |
RowErg |
Lwt |
View workout
|
10/07/16 |
1,500m |
6:45.4 |
2:15.1 |
RowErg |
Lwt |
View workout
|
10/06/16 |
1,500m |
6:50.7 |
2:16.9 |
RowErg |
Lwt |
View workout
|
10/05/16 |
5,000m |
22:20.2 |
2:14.0 |
RowErg |
Lwt |
View workout
|
10/05/16 |
1,500m |
6:52.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
10/04/16 |
5,000m |
22:23.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
10/04/16 |
1,500m |
6:55.7 |
2:18.5 |
RowErg |
Lwt |
View workout
|
10/03/16 |
1,500m |
6:54.8 |
2:18.2 |
RowErg |
Lwt |
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|
10/03/16 |
3,000m |
13:48.3 |
2:18.0 |
RowErg |
Lwt |
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|
10/03/16 |
1,500m |
7:46.1 |
2:35.3 |
RowErg |
Lwt |
View workout
|
10/02/16 |
10,000m |
45:38.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
10/01/16 |
1,000m |
4:42.3 |
2:21.1 |
RowErg |
Lwt |
View workout
|
10/01/16 |
1,500m |
6:58.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|
10/01/16 |
2,500m |
11:43.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/01/16 |
3,197m |
13:55.6 |
2:10.6 |
RowErg |
Lwt |
View workout
|
10/01/16 |
6,803m |
30:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
09/30/16 |
7,521m |
34:09.9 |
2:16.2 |
RowErg |
Lwt |
View workout
|
09/30/16 |
1,500m |
7:27.3 |
2:29.1 |
RowErg |
Lwt |
View workout
|