Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/16 |
1,500m |
6:35.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
07/23/16 |
2,000m |
8:52.8 |
2:13.2 |
RowErg |
Lwt |
View workout
|
07/22/16 |
1,000m |
4:22.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
07/22/16 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
07/22/16 |
3,000m |
12:39.4 |
2:06.5 |
RowErg |
Lwt |
View workout
|
07/20/16 |
1,250m |
5:24.7 |
2:09.8 |
RowErg |
Lwt |
View workout
|
07/20/16 |
1,250m |
4:52.1 |
1:56.8 |
RowErg |
Lwt |
View workout
|
07/20/16 |
2,500m |
10:24.6 |
2:04.9 |
RowErg |
Lwt |
View workout
|
07/19/16 |
1,500m |
6:35.7 |
2:11.9 |
RowErg |
Lwt |
View workout
|
07/19/16 |
2,000m |
8:47.3 |
2:11.8 |
RowErg |
Lwt |
View workout
|
07/19/16 |
1,500m |
6:35.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|
07/18/16 |
1,000m |
3:47.7 |
1:53.8 |
RowErg |
Lwt |
View workout
|
07/18/16 |
1,000m |
3:51.5 |
1:55.7 |
RowErg |
Lwt |
View workout
|
07/18/16 |
3,000m |
12:14.2 |
2:02.3 |
RowErg |
Lwt |
View workout
|
07/16/16 |
1,000m |
4:08.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
07/16/16 |
1,000m |
3:43.6 |
1:51.8 |
RowErg |
Lwt |
View workout
|
07/16/16 |
3,000m |
12:29.5 |
2:04.9 |
RowErg |
Lwt |
View workout
|
07/15/16 |
1,000m |
4:22.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
07/15/16 |
1,000m |
3:54.5 |
1:57.2 |
RowErg |
Lwt |
View workout
|
07/15/16 |
3,000m |
12:39.8 |
2:06.6 |
RowErg |
Lwt |
View workout
|