Andrew Lansdell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/16 |
1,000m |
4:26.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
07/05/16 |
1,500m |
5:53.7 |
1:57.9 |
RowErg |
Lwt |
View workout
|
07/05/16 |
500m |
2:11.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
07/05/16 |
1,500m |
6:38.4 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/05/16 |
1,500m |
6:05.2 |
2:01.7 |
RowErg |
Lwt |
View workout
|
07/05/16 |
11m |
0:20.6 |
15:36.3 |
RowErg |
Lwt |
View workout
|
07/05/16 |
2,000m |
8:19.3 |
2:04.8 |
RowErg |
Lwt |
View workout
|
07/05/16 |
2,000m |
9:39.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
07/04/16 |
3,000m |
12:08.1 |
2:01.3 |
RowErg |
Lwt |
View workout
|
07/04/16 |
2,000m |
9:35.1 |
2:23.7 |
RowErg |
Lwt |
View workout
|
07/03/16 |
2,000m |
7:59.2 |
1:59.8 |
RowErg |
Lwt |
View workout
|
07/03/16 |
500m |
2:17.1 |
2:17.1 |
RowErg |
Lwt |
View workout
|
07/03/16 |
500m |
1:53.2 |
1:53.2 |
RowErg |
Lwt |
View workout
|
07/03/16 |
1,500m |
6:14.4 |
2:04.8 |
RowErg |
Lwt |
View workout
|
07/03/16 |
2,000m |
10:02.0 |
2:30.5 |
RowErg |
Lwt |
View workout
|
07/02/16 |
1,500m |
6:58.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
07/02/16 |
2,000m |
9:27.2 |
2:21.8 |
RowErg |
Lwt |
View workout
|
07/02/16 |
5,000m |
19:32.9 |
1:57.2 |
RowErg |
Lwt |
View workout
|
07/02/16 |
500m |
2:22.9 |
2:22.9 |
RowErg |
Lwt |
View workout
|
07/01/16 |
1,500m |
6:36.7 |
2:12.2 |
RowErg |
Lwt |
View workout
|