Richard Tamlin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/15 |
10,304m |
47:44.4 |
2:18.9 |
RowErg |
Lwt |
View workout
|
07/23/15 |
10,375m |
46:03.1 |
2:13.1 |
RowErg |
Lwt |
View workout
|
07/22/15 |
1,000m |
4:45.5 |
2:22.7 |
RowErg |
Lwt |
View workout
|
07/22/15 |
2,000m |
8:48.5 |
2:12.1 |
RowErg |
Lwt |
View workout
|
07/22/15 |
500m |
2:15.3 |
2:15.3 |
RowErg |
Lwt |
View workout
|
07/22/15 |
1,000m |
4:44.5 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/22/15 |
2,000m |
9:08.9 |
2:17.2 |
RowErg |
Lwt |
View workout
|
07/22/15 |
500m |
2:16.9 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/22/15 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Lwt |
View workout
|
07/22/15 |
1,000m |
4:54.9 |
2:27.4 |
RowErg |
Lwt |
View workout
|
07/22/15 |
2,013m |
8:45.2 |
2:10.4 |
RowErg |
Lwt |
View workout
|
07/21/15 |
10,069m |
46:12.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
07/20/15 |
10,070m |
47:20.3 |
2:21.0 |
RowErg |
Lwt |
View workout
|
07/19/15 |
10,051m |
47:33.6 |
2:21.9 |
RowErg |
Lwt |
View workout
|
07/18/15 |
100m |
0:19.0 |
1:35.0 |
RowErg |
Lwt |
View workout
|
07/18/15 |
1,000m |
4:58.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
07/18/15 |
2,000m |
8:47.3 |
2:11.8 |
RowErg |
Lwt |
View workout
|
07/18/15 |
1,000m |
4:54.9 |
2:27.4 |
RowErg |
Lwt |
View workout
|
07/18/15 |
500m |
1:42.0 |
1:42.0 |
RowErg |
Lwt |
View workout
|
07/18/15 |
500m |
2:28.4 |
2:28.4 |
RowErg |
Lwt |
View workout
|