Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/23 |
600m |
1:43.1 |
1:25.9 |
RowErg |
Hwt |
View workout
|
04/05/23 |
1,203m |
5:20.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/03/23 |
13,389m |
30:00.0 |
1:07.2 |
RowErg |
Hwt |
View workout
|
04/01/23 |
6,942m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/31/23 |
12,089m |
30:00.0 |
2:28.8 |
BikeErg |
|
View workout
|
03/30/23 |
6,776m |
30:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/29/23 |
4,425m |
10:00.0 |
2:15.5 |
BikeErg |
|
View workout
|
03/29/23 |
3,337m |
15:00.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/28/23 |
6,683m |
30:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/25/23 |
5,673m |
25:00.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/23/23 |
4,598m |
20:00.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
4,503m |
20:00.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/16/23 |
7,225m |
15:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
03/16/23 |
3,454m |
15:01.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/31/23 |
484m |
2:12.2 |
2:16.5 |
SkiErg |
|
View workout
|
01/27/23 |
1,390m |
5:00.0 |
1:47.9 |
SkiErg |
|
View workout
|
01/27/23 |
266m |
1:06.7 |
2:05.3 |
SkiErg |
|
View workout
|
01/24/23 |
2,373m |
10:01.8 |
2:06.8 |
SkiErg |
|
View workout
|
01/23/23 |
2,649m |
10:00.0 |
1:53.2 |
SkiErg |
|
View workout
|
01/23/23 |
280m |
1:04.9 |
1:55.8 |
SkiErg |
|
View workout
|