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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
02/06/18 5,012m 24:20.5 2:25.7 View workout
02/06/18 2,037m 10:17.7 2:31.6 View workout
02/05/18 21,097m 1:39:16.1 2:21.1 View workout
02/03/18 6,000m 22:54.6 1:54.5

New pb was 24.19 Damp8

 View workout
02/03/18 1,000m 4:33.4 2:16.7 View workout
02/03/18 1,000m 5:04.8 2:32.4 View workout
02/02/18 5,000m 21:35.0 2:09.5 View workout
02/02/18 5,000m 21:35.0 2:09.5

Medium pushing damp 5-6

 View workout
02/01/18 1,500m 7:53.6 2:37.8 View workout
02/01/18 1,020m 5:00.9 2:27.5 View workout
02/01/18 5,000m 18:01.4 1:48.1

3x1500+1x500
Damp 9-8-8-10
8' rec

 View workout
02/01/18 1,020m 5:00.0 2:27.0

Warmup

 View workout
01/31/18 1,000m 4:00.0 2:00.0

systemed

 View workout
01/30/18 21,097m 1:37:24.3 2:18.5 View workout
01/29/18 1,000m 3:38.0 1:49.0

4° di 4. Damp 9

 View workout
01/29/18 1,000m 3:34.2 1:47.1

3° di 4 Damp 9

 View workout
01/29/18 1,000m 3:31.6 1:45.8 View workout
01/29/18 1,000m 3:21.9 1:40.9

New pb not pushing 100% was 3.22.2 1000x4 1/4

 View workout
01/29/18 513m 2:34.7 2:30.7 View workout
01/29/18 1,000m 5:05.8 2:32.9 View workout