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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
01/29/18 1,000m 5:26.3 2:43.1 View workout
01/28/18 8,500m 41:59.2 2:28.1 View workout
01/28/18 1,500m 7:50.0 2:36.6

warmup

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01/27/18 5,000m 21:44.1 2:10.4

Almost push but low damp 4.5 and after trx and kettlebell shoulders

 View workout
01/26/18 10,000m 40:46.4 2:02.3 View workout
01/26/18 1,000m 4:49.8 2:24.9 View workout
01/25/18 2,016m 9:48.1 2:25.8 View workout
01/25/18 2,016m 9:48.1 2:25.8

Rel perf after abdom.

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01/24/18 500m 1:42.6 1:42.6

Cacca

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01/24/18 1,500m 5:13.6 1:44.5 View workout
01/24/18 2,884m 15:06.8 2:37.2 View workout
01/23/18 10,000m 45:55.5 2:17.7

systemed

 View workout
01/22/18 7,000m 31:05.4 2:13.2

Rel perf after raceday

 View workout
01/21/18 500m 1:30.3 1:30.3

Race Sprint Row

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01/21/18 500m 0:54.5 1:49.0

first try rel perf

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01/21/18 523m 1:00.0 1:54.7

first test bikeerg

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01/20/18 10,000m 48:11.1 2:24.5

systemed

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01/19/18 500m 1:38.2 1:38.2 View workout
01/19/18 10,000m 48:47.6 2:26.3

Detailing
Damp 10 27sm

 View workout
01/18/18 10,000m 45:55.5 2:17.7

systemed

 View workout