Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
02/20/18 2,000m 7:37.6 1:54.4

New pb was 8.27.2
Damp 8

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02/20/18 2,000m 9:35.7 2:23.9 View workout
02/15/18 1,000m 3:02.5 1:31.2 View workout
02/15/18 10,000m 47:47.0 2:23.3 View workout
02/13/18 10,000m 42:56.9 2:08.8 View workout
02/13/18 1,523m 8:34.2 2:48.8 View workout
02/11/18 1,000m 4:06.7 2:03.3 View workout
02/11/18 1,000m 3:16.5 1:38.2

new pb was 3.21.9 damp 9

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02/11/18 2,186m 12:13.3 2:47.7

Warmup fo r1000+1000

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02/10/18 500m 1:38.0 1:38.0 View workout
02/10/18 500m 2:08.6 2:08.6 View workout
02/10/18 500m 2:10.2 2:10.2 View workout
02/09/18 2,000m 6:29.1 1:37.2 View workout
02/09/18 2,138m 11:17.7 2:38.4 View workout
02/07/18 500m 1:41.6 1:41.6 View workout
02/07/18 500m 1:44.5 1:44.5 View workout
02/07/18 1,000m 3:39.6 1:49.8 View workout
02/07/18 1,000m 3:31.4 1:45.7 View workout
02/07/18 1,000m 3:25.7 1:42.8 View workout
02/07/18 2,028m 10:50.9 2:40.4 View workout