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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
04/04/18 4,000m 9:53.6 2:28.4 View workout
04/03/18 13,183m 30:00.0 2:16.5 View workout
04/02/18 3,000m 9:27.0 1:34.5 View workout
04/02/18 2,000m 8:51.4 2:12.8 View workout
04/02/18 1,000m 2:04.9 2:04.9 View workout
04/02/18 5,000m 12:01.1 2:24.2

first attempt 5k slow

 View workout
03/31/18 14,201m 1:05:06.5 2:17.5 View workout
03/31/18 3,000m 13:37.9 2:16.3 View workout
03/31/18 500m 2:06.2 2:06.2 View workout
03/31/18 249m 1:20.9 2:42.4 View workout
03/31/18 558m 3:06.9 2:47.4 View workout
03/30/18 500m 0:49.6 1:39.2

very first attempt

 View workout
03/30/18 5,000m 23:23.2 2:20.3

dezi tevere intervalli

 View workout
03/29/18 1,022m 3:50.3 1:52.6 View workout
03/29/18 3,000m 11:17.7 1:52.9 View workout
03/29/18 150m 0:39.9 2:13.0 View workout
03/29/18 973m 5:09.5 2:39.0 View workout
03/27/18 2,000m 6:40.2 1:40.0

had to be 10x500: aborted.
Looking for drag factor

 View workout
03/27/18 2,031m 9:41.6 2:23.1 View workout
03/20/18 10,000m 47:22.2 2:22.1 View workout