Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/18 |
9,000m |
40:03.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/09/18 |
8,000m |
31:54.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/09/18 |
2,015m |
9:33.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/08/18 |
5,150m |
12:24.0 |
2:24.4 |
BikeErg |
|
View workout
|
05/08/18 |
2,105m |
10:07.2 |
2:24.2 |
SkiErg |
|
View workout
|
05/08/18 |
6,010m |
26:36.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/08/18 |
1,012m |
5:21.7 |
2:38.9 |
RowErg |
Hwt |
View workout
|
05/07/18 |
5,000m |
20:20.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/07/18 |
5,000m |
21:21.2 |
2:08.1 |
SkiErg |
|
View workout
|
05/07/18 |
5,000m |
10:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
05/06/18 |
15,000m |
1:01:53.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/06/18 |
2,000m |
10:16.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
05/05/18 |
15,000m |
1:08:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
05/04/18 |
16,000m |
1:04:49.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/04/18 |
1,658m |
7:12.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/03/18 |
12,000m |
53:20.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/03/18 |
51m |
0:17.3 |
2:49.6 |
RowErg |
Hwt |
View workout
|
05/02/18 |
12,000m |
55:18.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/01/18 |
20,000m |
1:28:07.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/29/18 |
14,000m |
58:23.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|