Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
05/11/18 9,000m 40:03.4 2:13.5

warmup

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05/09/18 8,000m 31:54.3 1:59.6 View workout
05/09/18 2,015m 9:33.5 2:22.3 View workout
05/08/18 5,150m 12:24.0 2:24.4 View workout
05/08/18 2,105m 10:07.2 2:24.2 View workout
05/08/18 6,010m 26:36.2 2:12.7 View workout
05/08/18 1,012m 5:21.7 2:38.9 View workout
05/07/18 5,000m 20:20.0 2:02.0

systemed

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05/07/18 5,000m 21:21.2 2:08.1

systemed

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05/07/18 5,000m 10:00.0 2:00.0

systemed

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05/06/18 15,000m 1:01:53.3 2:03.7 View workout
05/06/18 2,000m 10:16.1 2:34.0 View workout
05/05/18 15,000m 1:08:00.0 2:16.0

systemed

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05/04/18 16,000m 1:04:49.4 2:01.5 View workout
05/04/18 1,658m 7:12.1 2:10.3 View workout
05/03/18 12,000m 53:20.8 2:13.3 View workout
05/03/18 51m 0:17.3 2:49.6 View workout
05/02/18 12,000m 55:18.6 2:18.2 View workout
05/01/18 20,000m 1:28:07.3 2:12.1 View workout
04/29/18 14,000m 58:23.1 2:05.1 View workout