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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
06/16/18 4,000m 14:40.0 1:50.0

Sprint race

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06/14/18 10,000m 45:45.4 2:17.2

systemed

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06/11/18 800m 2:24.7 1:30.4 View workout
06/11/18 4,011m 16:39.7 2:04.6 View workout
06/10/18 1,018m 4:26.9 2:11.0 View workout
06/10/18 458m 2:13.6 2:25.8 View workout
06/10/18 3,022m 13:00.1 2:09.0 View workout
06/07/18 2,000m 7:47.4 1:56.8 View workout
06/07/18 80m 0:29.5 3:04.3 View workout
06/07/18 3,021m 13:06.4 2:10.1 View workout
06/05/18 2,000m 6:29.1 1:37.2 View workout
06/05/18 3,010m 12:58.6 2:09.3 View workout
06/04/18 5,021m 20:34.8 2:02.9 View workout
06/04/18 1,021m 4:44.3 2:19.2 View workout
06/02/18 5,022m 20:06.0 2:00.0 View workout
06/02/18 2,000m 9:01.2 2:15.3 View workout
05/29/18 7,067m 15:52.5 2:14.7 View workout
05/29/18 2,023m 9:12.4 2:16.5 View workout
05/29/18 5,149m 21:31.0 2:05.3 View workout
05/26/18 100m 0:15.9 1:19.5

new pb functional rowing course

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