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Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
12/03/16 2000m 9:00.9 2:15.2

Experimenting damper

 View workout
12/03/16 5000m 22:29.3 2:14.9

Rel perf

 View workout
12/01/16 6000m 26:37.1 2:13.0 View workout
12/01/16 1000m 3:46.0 1:53.0 View workout
12/01/16 4:49 1,028m 2:20.6 View workout
12/01/16 6000m 26:37.1 2:13.0

First attempt

 View workout
12/01/16 1000m 3:46.0 1:53.0 View workout
12/01/16 4:49.2 1,026m 2:20.9

Rel perf warmup

 View workout
11/30/16 26:55 5,021m 2:40.8 View workout
11/30/16 26:55.0 5,021m 2:40.8

Rel per injured

 View workout
11/29/16 10:13 2,077m 2:27.5 View workout
11/29/16 24:56 3,656m 3:24.6 View workout
11/29/16 10:13.1 2,077m 2:27.5

Rel perf injury

 View workout
11/29/16 24:56.7 3,656m 3:24.6

Tric pect

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11/28/16 30:00 6,730m 2:13.7 View workout
11/28/16 5:27 1,055m 2:35.0 View workout
11/28/16 30:00 6,730m 2:13.7

First attempt rel perf

 View workout
11/28/16 5:27.2 1,055m 2:35.0

Just ski rel perf

 View workout
11/27/16 5000m 21:28.7 2:08.8 View workout
11/27/16 4:00 1,057m 1:53.5 View workout
11/27/16 100m 0:19.4 1:37.0 View workout
11/27/16 5:30 1,052m 2:37.1 View workout
11/27/16 5000m 21:28.7 2:08.8

First attempt

 View workout
11/27/16 4:00 1,057m 1:53.5

First attempt

 View workout
11/27/16 100m 0:19.4 1:37.0

Relperf

 View workout