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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
08/22/18 1,843m 11:47.3 3:11.8 View workout
08/21/18 2,000m 8:00.0 2:00.0

warmup

 View workout
08/20/18 5,000m 23:26.7 2:20.6 View workout
08/20/18 5,012m 21:59.5 2:11.6 View workout
08/19/18 5,019m 21:02.6 2:05.7 View workout
08/16/18 16,015m 1:14:58.4 2:20.4 View workout
08/14/18 8,000m 34:02.2 2:07.6 View workout
08/14/18 57m 0:15.9 2:19.4 View workout
08/14/18 2,081m 10:20.1 2:28.9 View workout
08/11/18 25,000m 1:57:33.8 2:21.0 View workout
08/10/18 500m 1:31.8 1:31.8 View workout
08/10/18 100m 0:16.1 1:20.5 View workout
08/10/18 100m 0:18.5 1:32.5 View workout
08/10/18 100m 0:23.7 1:58.5 View workout
08/10/18 1,013m 3:54.6 1:55.7 View workout
08/09/18 1,000m 4:55.0 2:27.5

warmup

 View workout
08/08/18 21,097m 1:37:16.2 2:18.3 View workout
08/08/18 1,004m 4:57.3 2:28.0 View workout
08/07/18 1,015m 5:04.3 2:29.9 View workout
08/06/18 12,000m 54:48.5 2:17.0 View workout