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Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
12/11/16 2:55.1 530m 2:45.1

Rel perf before sleeping

 View workout
12/11/16 10:55.5 2,066m 2:38.6

Rel perf before sleeping

 View workout
12/11/16 10:56.0 2,146m 2:32.8

Rel petf before sleeping

 View workout
12/11/16 10:49.9 2,129m 2:32.6

Rel perf after 21097 with rowing

View workout
12/11/16 21097m 1:33:07.6 2:12.4

First attempt one day after 21097 ski erg

 View workout
12/11/16 2:40.6 520m 2:34.4

Rel perf

 View workout
12/10/16 21097m 1:35:52.9 2:16.3 View workout
12/10/16 0:16 49m 2:49.3 View workout
12/10/16 0:11 34m 2:41.7 View workout
12/10/16 5:43 1,073m 2:39.9 View workout
12/10/16 15:22 3,167m 2:25.6 View workout
12/10/16 21097m 1:35:52.9 2:16.3

First attempt

 View workout
12/10/16 5:43.2 1,073m 2:39.9

Rel perf after lunch

 View workout
12/10/16 15:22.3 3,167m 2:25.6

Rel perf

 View workout
12/09/16 23:07 5,040m 2:17.6 View workout
12/09/16 5:47 1,065m 2:42.9 View workout
12/09/16 15:08 3,022m 2:30.2 View workout
12/09/16 23:07.5 5,040m 2:17.6

Rel perf

 View workout
12/09/16 1:04.8 230m 2:20.8

Rel perf

 View workout
12/09/16 17:22.8 3,542m 2:27.2

Rel perf

 View workout
12/09/16 5:47.1 1,066m 2:42.8

Rel perf

 View workout
12/09/16 15:08.2 3,022m 2:30.2

Rel perf

 View workout
12/09/16 14:20.5 3,026m 2:22.1

Rel perf

 View workout
12/08/16 2000m 9:21.5 2:20.3 View workout
12/08/16 10000m 42:34.7 2:07.7

first attempt after surgery

 View workout