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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
10/09/18 2,013m 9:17.0 2:18.3 View workout
10/08/18 10,012m 45:07.6 2:15.2 View workout
10/07/18 1,250m 4:19.7 1:43.8 View workout
10/07/18 1,014m 4:51.5 2:23.7 View workout
10/07/18 346m 1:00.0 1:26.7

during training

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10/06/18 3,000m

training

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10/04/18 3,000m 9:46.3 1:37.7 View workout
10/04/18 523m 2:08.8 2:03.1 View workout
10/04/18 2,373m 11:07.2 2:20.5 View workout
10/02/18 6,709m 30:00.0 2:14.1 View workout
09/30/18 15,004m 1:09:36.2 2:19.1 View workout
09/29/18 12,000m 53:46.3 2:14.4

slow one

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09/27/18 3,119m 10:00.0 1:36.1 View workout
09/27/18 2,012m 9:06.7 2:15.8 View workout
09/25/18 2,016m 8:43.1 2:09.7

warmup

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09/23/18 10,000m 45:45.1 2:17.2

certif 2

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09/22/18 10,000m 45:45.1 2:17.2

certif 1

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09/20/18 10,083m 21:39.4 2:08.8 View workout
09/20/18 1,000m 4:12.2 2:06.1 View workout
09/20/18 1,000m 4:12.2 2:06.1

To be systemed

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