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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
11/12/18 500m 1:25.5 1:25.5 View workout
11/12/18 3,142m 15:05.4 2:24.0 View workout
11/11/18 1,000m 3:34.6 1:47.3 View workout
11/11/18 1,000m 4:31.0 2:15.5 View workout
11/11/18 2,046m 10:09.8 2:29.0 View workout
11/10/18 5,000m 22:45.4 2:16.5 View workout
11/09/18 7,018m 30:12.2 2:09.1 View workout
11/07/18 353m 1:00.0 1:24.9

new.pb was.346

 View workout
11/07/18 500m 1:26.2 1:26.2

new pb was 1.27.2
Fatto 1.26.0 nelle ripetute

 View workout
11/07/18 2,518m 12:24.4 2:27.8 View workout
11/05/18 900m 2:31.8 1:24.3 View workout
11/05/18 2,138m 10:07.1 2:21.9 View workout
11/04/18 13,514m 1:00:00.0 2:13.1 View workout
11/03/18 1,000m 3:26.4 1:43.2 View workout
11/03/18 1,000m 3:28.6 1:44.3 View workout
11/03/18 124m 0:28.3 1:54.1 View workout
11/03/18 2,058m 10:05.0 2:26.9 View workout
11/03/18 3,267m 15:01.6 2:17.9 View workout
11/02/18 1,020m 5:01.6 2:27.8 View workout
11/02/18 811m 2:58.4 1:49.9 View workout