Concept2 Logbook | Log for Gianluigi Ragno

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Gianluigi Ragno

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/17	23:23.8	5,000m	2:20.3	SkiErg		View workout
03/10/17	23:23.9	5,000m	2:20.3	RowErg		View workout
03/09/17	22:22.4	5,000m	2:14.2	RowErg	to be adjusted	View workout
03/09/17	24:24.2	5,000m	2:26.4	SkiErg	to be adjusted	View workout
03/08/17	5000m	23:46.8	2:22.6	SkiErg		View workout
03/08/17	5000m	23:46.8	2:22.6	SkiErg	Rel perf after lunch and after 5k rowing	View workout
03/08/17	5000m	21:21.8	2:08.1	RowErg	Rel perf before lunch	View workout
03/07/17	5000m	21:54.6	2:11.4	SkiErg		View workout
03/07/17	5000m	21:54.6	2:11.4	SkiErg	Rel perf after lynch and after 5k rowing	View workout
03/07/17	5000m	20:17.6	2:01.7	RowErg	Almost rel	View workout
03/06/17	5000m	21:46.8	2:10.6	SkiErg		View workout
03/06/17	5000m	21:47.0	2:10.7	RowErg	Rel perf aftwr lunch	View workout
03/06/17	5000m	21:46.8	2:10.6	SkiErg	Rel perf after 5k rowing	View workout
03/05/17	5000m	23:22.0	2:20.2	SkiErg		View workout
03/05/17	5000m	22:16.8	2:13.6	RowErg	Rep perf after lunch after 5k skierg and headache	View workout
03/05/17	5000m	23:22.0	2:20.2	SkiErg	Rel perf after lunch headache	View workout
03/04/17	9:43	2,047m	2:22.6	SkiErg		View workout
03/04/17	37:05.5	8,024m	2:18.6	RowErg	Rel perf after lunch and aftwr 2k skyetg	View workout
03/04/17	9:43.9	2,047m	2:22.6	SkiErg	Rel perf	View workout
03/03/17	5000m	22:43.7	2:16.3	RowErg	Rel perf after lunch and drinking	View workout
03/03/17	21:30.1	5,020m	2:08.4	RowErg	Rel perf	View workout
03/02/17	5000m	21:25.3	2:08.5	SkiErg		View workout
03/02/17	5000m	20:18.1	2:01.8	RowErg	Almost rel oerf after 5k skierg	View workout
03/02/17	5000m	21:25.3	2:08.5	SkiErg	Rel perf before 5k rowing	View workout
03/01/17	5000m	22:11.5	2:13.1	SkiErg		View workout

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