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Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
06/04/17 0:22.8 100m 1:54.0

Warmup

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06/03/17 13:08 3,013m 2:10.8 View workout
06/03/17 13:08.4 3,013m 2:10.8

Trittico 2/3

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06/03/17 22:45.0 3,000m 3:47.5

Trittico 1/3

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06/03/17 12:30.0 3,015m 2:04.3

Trittico 3/3

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06/02/17 11:34 2,520m 2:17.6 View workout
06/02/17 10:21.5 2,000m 2:35.3

Ell

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06/02/17 11:34.0 2,520m 2:17.6

Trittico

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06/02/17 11:42.4 2,542m 2:18.1

Trittico

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06/01/17 2000m 8:49.3 2:12.3 View workout
06/01/17 2000m 8:49.3 2:12.3

Trittico 1/3

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06/01/17 2000m 8:16.2 2:04.0

Trittico 2/3

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05/31/17 6:58 1,518m 2:17.7 View workout
05/31/17 6:58.2 1,518m 2:17.7

Trittico

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05/31/17 6:53.7 1,522m 2:15.9

Trittico with skierg and ellipt

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05/28/17 5000m 21:41.5 2:10.1 View workout
05/28/17 5000m 21:41.5 2:10.1

After lunch late night

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05/26/17 5000m 19:38.9 1:57.8

First attempt tired aftet 542m

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05/26/17 1:57.9 542m 1:48.7

Test

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05/21/17 10000m 43:36.7 2:10.8 View workout
05/21/17 10000m 43:36.7 2:10.8

Almost pushing. Knee pain

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05/20/17 10000m 42:27.3 2:07.3

First attempt after stop

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05/16/17 20:52.4 5,019m 2:04.7

10k failed

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05/09/17 100m 0:18.4 1:32.0 View workout
05/09/17 100m 0:18.4 1:32.0

New pb. Was 18.6

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