Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
07/15/17 8:21.7 2,024m 2:03.9

Rel perf trittico + abd

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07/13/17 22:49 5,032m 2:16.0 View workout
07/13/17 11:18.2 2,525m 2:14.2

Absolute relax after 5k skierg

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07/13/17 22:49.2 5,032m 2:16.0

Absolute relax

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07/08/17 21:35.0 5,000m 2:09.5

No batteries, nederland hotel

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07/04/17 9:43 2,047m 2:22.5 View workout
06/24/17 0:17.1 100m 1:25.5

Second Attempt outdoor

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06/24/17 0:17.4 100m 1:27.0

Outdoor

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06/24/17 21:37.4 5,012m 2:09.4

Rel perf outdoor

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06/21/17 21097m 1:33:16.5 2:12.6

Almost push after lpng stop. Stops @9999 @6500 @5000

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06/19/17 5000m 20:52.3 2:05.2 View workout
06/19/17 5000m 20:52.3 2:05.2

Almost pushing after stop

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06/12/17 5000m 20:49.8 2:04.9 View workout
06/12/17 5000m 20:49.8 2:04.9

Almost pushing

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06/09/17 24:13.6 6,000m 2:01.1

Attempt 6k

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06/06/17 7:45.8 2,000m 1:56.4

Hurry...

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06/05/17 30:00.0 4,500m 3:20.0

Elli

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06/04/17 500m 1:39.5 1:39.5 View workout
06/04/17 100m 0:18.2 1:31.0 View workout
06/04/17 100m 0:22.8 1:54.0 View workout
06/04/17 500m 1:35.8 1:35.8

New pb 0.2

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06/04/17 500m 1:39.5 1:39.5

New pb 2,7 sec

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06/04/17 100m 0:17.0 1:25.0

New pb?

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06/04/17 0:19.7 100m 1:38.5

Warmup

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06/04/17 100m 0:18.2 1:31.0

New pb?

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