Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/18 |
500m |
1:31.7 |
1:31.7 |
RowErg |
Hwt |
View workout
|
12/28/18 |
500m |
1:31.1 |
1:31.1 |
RowErg |
Hwt |
View workout
|
12/28/18 |
4,150m |
20:34.5 |
2:28.7 |
RowErg |
Hwt |
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|
12/26/18 |
5,014m |
24:43.5 |
2:27.9 |
SkiErg |
|
View workout
|
12/25/18 |
1,000m |
2:44.3 |
1:22.1 |
RowErg |
Hwt |
View workout
|
12/25/18 |
2,055m |
10:05.4 |
2:27.2 |
RowErg |
Hwt |
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|
12/25/18 |
2,015m |
10:36.2 |
2:37.8 |
RowErg |
Hwt |
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|
12/24/18 |
15,000m |
1:08:16.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/23/18 |
1,000m |
3:28.7 |
1:44.3 |
RowErg |
Hwt |
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|
12/23/18 |
1,000m |
3:19.5 |
1:39.7 |
RowErg |
Hwt |
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|
12/23/18 |
3,123m |
15:06.8 |
2:25.1 |
RowErg |
Hwt |
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|
12/22/18 |
4,011m |
18:49.9 |
2:20.8 |
RowErg |
Hwt |
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|
12/22/18 |
3,517m |
17:30.9 |
2:29.4 |
SkiErg |
|
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|
12/22/18 |
7,119m |
17:03.7 |
2:23.7 |
BikeErg |
|
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|
12/21/18 |
6,010m |
25:29.5 |
2:07.2 |
RowErg |
Hwt |
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|
12/21/18 |
3,048m |
15:07.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/17/18 |
4,231m |
20:05.9 |
2:22.5 |
SkiErg |
|
View workout
|
12/17/18 |
3,013m |
15:20.9 |
2:32.8 |
RowErg |
Hwt |
View workout
|
12/17/18 |
4,526m |
10:24.5 |
2:17.9 |
BikeErg |
|
View workout
|
12/14/18 |
10,016m |
53:19.1 |
2:39.6 |
RowErg |
Hwt |
View workout
|