Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
09/08/17 4:00.0 1,000m 2:00.0

tabata

View workout
09/07/17 8x0:20/0:10r 656m 2:01.9 View workout
09/07/17 4:00.0 1,000m 2:00.0

tabata

View workout
09/05/17 27:25.0 9,900m 1:23.0

300 cal assault

View workout
09/05/17 25:00.0 6,500m 1:55.3

Assault

View workout
09/03/17 4:35 1,014m 2:15.7 View workout
09/03/17 4:31.0 1,000m 2:15.5

Rel perf

View workout
09/03/17 4:35.0 1,000m 2:17.5

Recap rel perf

View workout
08/23/17 1:45:02.5 20,000m 2:37.5

On water

View workout
08/22/17 1:44:30.5 20,000m 2:36.7

On water

View workout
08/15/17 1:15:00.0 15,000m 2:30.0

Tbd

View workout
08/15/17 1:15:00.0 15,000m 2:30.0

Tbd

View workout
08/12/17 10000m 42:40.6 2:08.0 View workout
08/12/17 10000m 42:40.6 2:08.0

Almost pushing

View workout
08/11/17 10000m 41:33.4 2:04.6

Almost push, 2 spotify issues and stops

View workout
08/10/17 5000m 21:44.8 2:10.4 View workout
08/10/17 21:44.8 5,000m 2:10.4

Almost rel tired

View workout
08/09/17 23:00.0 5,000m 2:18.0

Rel perf after lunch

View workout
08/08/17 10000m 45:51.7 2:17.5 View workout
08/08/17 45:51.7 10,000m 2:17.5

Almost pushing but tired

View workout
08/08/17 45:45.4 10,000m 2:17.2

test

View workout
08/07/17 44:01.6 10,000m 2:12.0

Almost push. Tired after lunch

View workout
08/06/17 5000m 22:23.8 2:14.3 View workout
08/06/17 22:23.8 5,000m 2:14.3

Almost rel very hot

View workout
08/05/17 23:00.0 5,000m 2:18.0

Rel perf after lunch

View workout