Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/19 |
515m |
2:19.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/11/19 |
1,522m |
7:38.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|
01/10/19 |
6,031m |
14:33.0 |
2:24.7 |
BikeErg |
|
View workout
|
01/10/19 |
2,029m |
10:08.5 |
2:29.9 |
SkiErg |
|
View workout
|
01/09/19 |
500m |
1:31.3 |
1:31.3 |
RowErg |
Hwt |
View workout
|
01/09/19 |
1,000m |
3:12.8 |
1:36.4 |
RowErg |
Hwt |
View workout
|
01/09/19 |
4,112m |
20:08.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/08/19 |
7,009m |
31:12.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/07/19 |
2,008m |
9:55.7 |
2:28.3 |
SkiErg |
|
View workout
|
01/07/19 |
2,176m |
5:04.8 |
2:20.0 |
BikeErg |
|
View workout
|
01/07/19 |
2,013m |
9:36.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/06/19 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
01/06/19 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
01/06/19 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
01/06/19 |
100m |
0:16.6 |
1:23.0 |
RowErg |
Hwt |
View workout
|
01/06/19 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
01/06/19 |
351m |
1:00.0 |
1:25.4 |
RowErg |
Hwt |
View workout
|
01/06/19 |
357m |
1:00.0 |
1:24.0 |
RowErg |
Hwt |
View workout
|
01/06/19 |
5,107m |
25:18.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/05/19 |
5,000m |
24:24.2 |
2:26.4 |
SkiErg |
|
View workout
|